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COMPETE WITH COURAGE By Al McDonagh, Founder Captain Jacked

COMPETE WITH COURAGE By Al McDonagh, Founder Captain Jacked

In athletics, not everything is going to fall your way all the time.  If you compete long enough and advance to higher levels of competition, you are going to find there will be times when you are outmatched, weaker, or less technically sound than the competition. Everyone will be in that situation.  It happens to top caliber athletes as well as the average athlete—-it will happen to all athletes.  If you do not think it will happen to you, well then, you better get ready to be disappointed A LOT.
  • Al McDonagh
CARPE DIEM---ATHLETES!

CARPE DIEM---ATHLETES!

It is a process to achieve inner excellence. Building mental muscle, like building physical muscle, requires time and effort.  Right now, you have the time and if you so desire, you can make the effort to get better. On a daily basis, zero in on certain tasks and do not let negative thoughts intrude.  It is easy to say to yourself “what’s the point of doing this….I don’t even know when practice will start back up again.”  Your end point should not be when practice begins again.  The end point is infinite when it comes to improving as an athlete and person.
  • Al McDonagh
Simple Shoulder Movements To Help The Competitive Swimmer

Simple Shoulder Movements To Help The Competitive Swimmer

In military tactics, it has been said the most important thing is not whether you go left or right but WHY you go left or right.  Trainers who are educating their athletes on the “why” are setting their athletes up for greater success.

  • Al McDonagh